Psychotherapy provides people with awareness, skills and avenues to understanding which enable them to lead more rewarding and productive lives. Whether you have been struggling for a life time or current circumstances have lead you into a corner, I can offer you a safe place to explore your options and choices in reaching your fullest potentials in life. I honestly believe most of us hold our own answers but feel stuck behind old patterns or beliefs. Motherhood is a challenging time for most of us and with openness and awareness these obstacles can become moments of growth.
My orientation integrates psychodynamic principles, cognitive behavioral tools, and relational/developmental perspectives with a strong emphasis on positive psychology. Specific approaches are dependent on the individual and their desired goals. I enjoy working in a collaborative interactive style.
I offer a safe understanding environment to explore areas of concern and confusion, a place to discover and enhance already existing strengths and a setting of mutual respect and commitment to the goals of each individual’s growth.