Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.

My interventions include CBT, mindfulness practice and systemic therapies such as: Narrative, Family Systems, Solution Focused Brief Therapy and Emotionally Focused Therapy to assist clients in improving impaired attachment bonds within relationships as well as building emotional and mental strength and well-being in working through issues in life.

My goal is to help with that “stuck” feeling to navigate the seasons of life to feel more connected and have a clearer view of what is important in your journey. Together we will create a goal plan tailored to your needs. I’ll assist you in discovering tools to use in your everyday life to become comfortable with yourself, your family and your community.