The weather is changing so are you ready for a mindful, positive experience using nature to improve overall well being? Healing the mind, body, and spirit are essential to overall health. happiness, sleep and overall well being. In my experience, traditional talk therapy in an office setting isn’t right for everyone. There are a multitude of benefits from doing Walk and Talk Therapy as an alternative form of therapy. Some include reduced anxiety, depression, and stress as well as increased contentment and overall wellbeing

At Zen Inspired Counseling and Wellness center, we invite you to explore the areas that may be holding you back. We use a treatment approach that is warm, relational, accepting and authentic, action-oriented and solution-focused. Weather permitting, currently offering both walk talk therapy sessions and traditional office counseling services

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