Our workshop is focused on results. Discussion of social anxiety issues comprises part of a typical session, but the main emphasis is on gradual exposure with exercises targeting all aspects of anxiety in interpersonal and small group interaction. You will become a more skilled and confident communicator in all area of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment.
You are exposed gradually, in manageable steps, at your own pace, to a variety of challenges faced in everyday encounters, and practice the skills necessary to be more effective and comfortable.
I was trained at the White Plains Hospital Phobia Clinic as a Phobia Therapist and employ this unique approach to guide you in vastly expanding your zone of comfort. And the sessions are fun; not the typical stodgy therapy. You will learn, grow, and enjoy the experience.