Do you often feel like you are getting in the way of getting what you want? My approach to therapy is a solution-focused one that discovers what stands in your way, such as: limiting beliefs, self-sabotage, low self-esteem, or negative thoughts. I can help you start changing the subconscious and conscious habits that leave you feeling stuck in life. I am a good fit for you if you seek to gain deeper self-awareness and insight, increase meaning and fulfillment in your life. In our sessions, I will stay curious in learning your processes and thought patterns as you discover them.

I work with many social workers, alternative healing professionals, artists nurses, teachers, foster and adoptive parents, and people caring for loved ones with disabilities. I can help give you the tools and support you need to manage stress and feel heard and supported in your life.

I have seen first-hand that oppressive systems cause great harm and I believe in the need for both social justice and personal healing. I also believe that some of this repair from trauma begins at home, and that caregivers need extra support to do this important work. Our work together is in helping you not only to survive, but to thrive

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