Having the tools we need to navigate our way through life’s challenges is often the key to greater happiness and fulfillment. I believe that human beings start from a place of health and resilience. When we have difficult or traumatic experiences, we can often be sidetracked by self-doubt, anxiety, depression and more. This can make life and relationships feel overwhelming, confusing and at times unmanageable. Therapy provides a safe space to explore and understand ourselves better while also developing the tools we need to move forward. Through this process, we can begin to heal from the past while creating a more intentional future.
I am a certified EMDR clinician and specialize in the treatment of trauma, PTSD, C-PTSD and subsequent relationship issues. I offer an eclectic approach to therapy including EMDR, Mindfulness, CBT, and Insight-Oriented work that is tailored to fit each individual client. We can work together to determine what will be most helpful to you.