With caring, compassion, and good humor, I can help you increase clarity into your personal values and goals, identify and change patterns that are holding you back, and make meaning from your experiences. I collaborate with you to ensure that we are effectively making strides to restoring a sense of balance. I provide Individual Therapy for Adolescents and Adults to treat Mood and Anxiety Disorders, Relationship Issues, Life and Career Transition, Addiction, and Emotion Dysregulation. I have advanced training in Dialectical Behavior Therapy and have practiced in residential, intensive outpatient, and outpatient clinic settings.
I utilize an eclectic theoretical approach to therapy. I draw from Dialectical Behavior Therapy, Cognitive-Behavioral, Psychodynamic, Acceptance and Commitment Therapy and Gestalt approaches to cater to each client’s unique needs.
Each client’s treatment is completely unique so that it can be the most effective approach for your recovery. It is important for me to help you discover, or rediscover, your sense of empowerment in making the best decisions for your life and working towards an exciting future.