Do you ever wonder, despite all your knowledge and efforts for growth that you still end up in a pattern of doing the same thing over and over again? Well, it’s not your fault and there is a way to change it. When we are free to truly see and understand the connection to our brain, body, mind, and relationships, we can actually rewire our brains to build new neural pathways for new ways of thinking and being. Most of what we do, we have no idea why we do it; almost 85% is not on a conscious level.

Our work together, can aid in changing these patterns to rewire. Whether you are dealing with feeling stressed, alone, depressed, anxious, addicted, disconnected, or struggling within your relationship, it can change! A healthy integration of mind, brain and relationships enable you to feel open, connected, engaged, harmonious, compassionate, and energized.

My approach is directive, compassionate, respectful, spiritual, educational, and even humorous – you’ll laugh, you’ll cry. I believe the success of our work is about the relationship we establish. I am committed to supporting and guiding you through it all. I utilize traditional talking, contemporary neuroscience, mindfulness and body-centered techniques.

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